Log a session

Video, 23 seconds, with narration and captions. The next set loads. Rest starts. 6 easy to 10 all out. Tag how it failed, or skip the tag.

Start a session

Open the Train tab. Whatever is waiting for you sits near the top.

Today’s program day. If you are following a program, a button starts today’s session. You first see a quick check-in where you tap how you feel. Feeling below normal eases the day’s fixed weights a little. One tap starts the session.
A session you left open. It appears as a row saying which workout, how far in you were, and how long ago. Tap it to go back in.
Something new. Tap Build (the plus in the middle of the tab bar), then Build My Workout for a session made around how you feel today.

The Check In sheet: Fresh, Normal, Tired and Smoked, with Tired easing today's weights by 5 percent and Smoked by 10 percent.

The Train tab with a paused session: a Back Under the Bar row showing the workout and how many sets are logged.

Leaving a session never loses a set. Backing out just pauses it, and every set you logged is already saved.

The set card

The session shows one set at a time. You see the exercise, the weight in large type, the target reps, and a picture of the bar with the plates on each side. The classic lifts, squats, pulls and presses open with warm-up sets first, starting with the empty bar. These are labelled as warm-ups and are not counted as training.

To log a set:

Check the weight. Tap the number to type a new one, or use the minus and plus buttons to step to the next weight your plates can build.
Check Reps done. Left alone, it counts the full target if you make the lift and zero if you miss. Nudge it if you did more or fewer.
Tap Made or Miss.
If you miss, you can tag what went wrong. The app then suggests causes, drills and cues for that fault.

Some sets ask how hard it felt. Pick the answer that fits, from easy to all out.

If you change a weight and make the lift, the remaining sets of that exercise move by the same amount, so you do not have to retype it each time.

Rest timer

Once you log a set, the rest timer starts. By default it counts up so you can see how long you have rested. In Settings > Training you can turn on the countdown timer, which signals when rest is up even if your phone is locked. It keeps running if you leave the session and come back.

Finish

When every set is done, tap Finish Session. You can end early with Cut It Short, which saves what you have logged. A celebration screen shows any new records. From there, tap Done to leave, Log how it went to add a note, or Share Workout. The note is optional and stays available from the Log Book.

Changed your mind about a workout? The finish menu also offers Discard Workout, which asks before deleting.

The set card: the exercise name, the weight in large type with the reps, a bar loading diagram, a Reps done stepper, and Made and Miss buttons.

Video, 12 seconds, no sound: from the session list, open an exercise and tap Made. The rest timer starts and the next warm-up set loads.